Last night's CFES 5:30 class workout:
400M row
21 Box Jumps
21 Burpees
30 Med Ball Cleans (10@10lb, 20@16lb for me)
30 Pullups (band)
21 Push Press (25lb)
400M row
600M run
Time: 20:10
Overall I feel pretty good about this. I spend a minute or so walking around, getting the right med ball, and was pretty slow on the push presses. Rock star encouragement from Jennifer Oldmann of Redmond Fire, and super nice sprint to the finish with Melody. Thanks Jen & Melody!
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