Today’s 8am CF workout - slightly modified Michael. I did hip extensions in place of back extensions as my back strength isn’t quite back to normal yet.
800M Run
50 Hip Extensions
50 Situps
3 Rounds for time. My time: 29:10 or some such. NOT my best. heck, I did this is 28something back in August. BUT I had the little burner last night and not a lot of sleep last night so all things considered I feel *all right* about it. I did all the situps unbroken so that’s something. Can’t wait to revisit this one when I’m a bit better rested and really blow it out.
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