Today's CrossFit EastSide workout for me:
Championship Fight Gone Bad (FGB) slightly modified
5 Rounds, 1 minute of rest after each round (after Highpulls for me)
1 Minute Box Jumps
1 Minute Push Presses (20Kilo)
1 Minute Row
1 Minute Wall Ball
1 Minute Sumo Deadlift Highpull
Total Score: 385
I was pretty consistent across all rounds, with 20ish on the box jumps, between 16-13 on push presses, 10cal on rower, 20 Wall Balls, and maybe 15 or 16 on the highpulls. At the very least I remember tripping on one of my box jump sets, having a tough time on some wall ball rounds, and def lost a few on the last round of push presses.
Either way, super hard workout, done while on-fast with a bit of a head cold. I FINISHED – so I’m happy!
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